Phentermine and Insomnia

Phentermine – Does it cause insomnia?

Phentermine could result in insomnia, though the precise percentage of people who suffered from insomnia on using phentermine has not been accounted. It is possible for phentermine to perform as a stimulant and that in turn could cause insomnia.

Insomnia - What is it?

Insomnia is a common problem and usually has the following symptoms:

* Difficulty in falling asleep and remaining asleep
* Waking up frequently during the night and difficulty in falling back to sleep
* Getting up very early in the morning
* Even after sleep, no sense of satisfaction or refreshment.

Phentermine and Insomnia: Recommendations

Ensure you take your phentermine early in the morning as taking it at a later time can make people awake late. Also, you can develop good sleep habits and it can effectively help against insomnia, as it is a safe and economical cure for insomnia. Here are some tips to develop better sleep habits:

* Do not exercise at least two hours before bedtime. Exercising at least five to six hours ahead of bedtime could assist you sleep better.
* Do not nap after 3 p.m.
* Do not consume heavy food at least two hours before bedtime.
* Maintain a standard sleep-wake cycle. You should try to sleep and wake up everyday at the same time.
* Stay away from caffeine, nicotine and alcohol at least four to six hours before you sleep.
* Sleep in a room with comfortable temperature and that is quite and dark.
* If you are not able to sleep in 20 minutes of going to bed, do a quiet activity in some other place and head back to bed when you feel sleepy.
* Relax and wind down at least 30 minutes before going to bed by following a relaxing pre-sleep practice that could be soft music, a warm bath or reading.

Summing Up - Phentermine and Insomnia

It is not possible for your doctor to know beforehand if you will develop insomnia on using phentermine. Moreover, in a few cases, if you develop insomnia, it is difficult to ascertain if it is by phentermine or due to some other factor.

On taking phentermine, if you develop insomnia, talk to your doctor who could suggest some other treatments such as changing the dosage of phentermine or suggest a different weight-loss medication.