Adipex and Insomnia

Adipex – Is Insomnia a side effect?

One of the likely side effects of Adipex-P® (phentermine) is insomnia. But, the precise percentage of people who suffered from insomnia on taking Adipex-P has not been accounted. Adipex-P could operate as a stimulant and that is the reason as to why it could lead to insomnia.

What is Insomnia?

Although insomnia is very common, it is not possible for everyone to understand the numerous symptoms of insomnia. Listed below are the symptoms of insomnia:

* Difficulty falling asleep as well as remaining asleep
* Rising very too early in the morning
* Waking up frequently all through the night and having difficulty falling asleep again
* Even after sleeping, not feeling satisfied or refreshed.

Adipex and Insomnia: Recommendations

Ensure you have your Adipex-P dose early everyday as having it later in the day could keep you awake. Also, for some people, cultivating good sleep habits can be extremely useful and it is the most inexpensive and safe cure for insomnia. Some of the pointers for cultivating good sleep habits are:

* Sleep in a room that has a comfortable temperature, that is quite and dark
* If you are not able to sleep in 20 minutes after going to bed, engage in a quiet activity in some other place and go back to bed when you are feeling sleepy.
* Do not workout at least two hours before bedtime. However, working out five or six hours before you go to bed could facilitate sound sleep.
* Do not nap after 3 p.m.
* Do not have large meals at least two hours before you go to bed.
* Maintain a regular sleep-wake cycle, meaning you should make an effort to sleep and wake up at the same time each day.
* Stay away from alcohol, nicotine and caffeine within four to six hours before you go to bed.
* Unwind yourself 30 minutes before going to bed by following a relaxing pre-sleep practice which could be soft music, reading or a warm bath.

Adipex and Insomnia –Summing Up

It is not possible for your doctor to know beforehand if you will develop certain side effects such as insomnia on using Adipex-P. Moreover, in case, you develop insomnia, it is difficult to ascertain if it is a result of using Adipex-P or has occurred due to some other factors.

In case you develop insomnia at the same time as using Adipex-P, inform the same to your doctor. It is possible that your doctor could suggest other treatments, such as modifying the dose of Adipex-P dosage or recommending some other weight loss medication.